February Mediterranean Diet Dinners Meal Plan (Feb 3)
This post may contain affiliate links. Please read our disclosure policy.
Welcoming a new month with February Mediterranean Diet Dinners. In as quick as 15 minutes, a healthy and hearty meal will be on the table! We’ve also added some healthy Super Bowl meals (and treats) as we prepare for the big game!
Want to save this recipe?
Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!
Dinner Meal Planning
Make weekly dinner planning easy! While nutritional needs differ, I invite you to use these dinner meals as inspiration and adjust as needed. Sign up to get a dinner plan delivered to your inbox every Sunday!
This Week
February is filled with reasons to gather, reasons to celebrate, and reasons to make delicious food. With the Super Bowl on Sunday, we’re keeping meals extra healthy this week in preparation for those dips and cheesy pull apart breads that always prove irresistible! Welcome to February.
You will notice tacos on this meal plan. “Can you have tacos on the Mediterranean Diet,” you might ask. Yes, absolutely, when they’re made like these.
Let’s look at this week’s dinner menu!
February Mediterranean Diet Menu
Monday’s dinner is a quick and easy soup with bright, fresh flavors that hint toward spring (even if there is currently snow on the ground). You can add cooked chicken if you want to add more protein or serve it as a vegetarian, hearty meal. Add a green salad and whole-grain bread to round out the meal.
Tuesday’s dinner is a quick-cooking chicken thigh recipe that is perfect for weeknights. High-protein, boneless, skinless chicken thighs get a healthy comfort-food makeover with added creamy Dijon mustard sauce. Serve it with steamed green beans (or your favorite roasted vegetables) for a Mediterranean Diet friendly meal.
Wednesday’s dinner is a quick, easy skillet meal with ground turkey (or substitute your favorite ground meat) and hearty ingredients like sweet potatoes, black beans, corn, and tomatoes. It is ready in 30 minutes.
Thursday’s dinner is a 15-minute meal with a Greek twist. It’s an extra easy Mediterranean fish in an oregano-scented sauce, sweet bursts of cherry tomatoes, green onion, and dill that adds freshness to make it truly irresistible. Serve with your favorite grain and a salad.
Friday’s dinner is a quick and easy meal that will remind you that the Super Bowl is on Sunday! It’s quick and easy game food that also happens to be healthy. The avocado sauce is lightened up with Greek yogurt and is utterly delicious. Serve with your favorite condiments!
The Treat also hints at the Big Game — in a healthy, chocolaty kind of way!
Have a beautiful and delicious week!
RELATED: More 31Daily Dinner Ideas >>
Deliver to Your Email!
Deliver these weekly dinner menus to your email inbox on Sunday mornings. Tap the box below!
February Mediterranean Diet Dinners Meal Plan (Feb 3)
- Monday: Lemon Orzo Soup (with or without chicken)
- Tuesday: Ground Turkey Skillet with Sweet Potatoes
- Wednesday: 20 Minute Creamy Mustard Chicken Thighs
- Thursday: Easy Greek Salmon
- Friday: Chicken Tacos with Avocado Greek Yogurt (Air Fryer/Skillet)
- Treat: Healthy Brownies
February Mediterranean Diet Recipes
:max_bytes(150000):strip_icc()/20-min-creamy-must-chick-thighs-1244-5e896e97522d4162b6f4c8326633d2d3.jpg)
More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!