February Healthy 30 Minute Dinners Meal Plan (February 6)
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Welcoming February with quick and easy, healthy, 30 Minute Dinners. As we look toward Super Bowl Sunday and Lunar New Year celebrations, we’re keeping dinners speedy, nourishing, but delicious! From healthy pasta dishes to a vegetarian stew, Mediterranean stir fry, salmon, and teriyaki chicken are on the menu.
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You have to love February for all the food celebrations we get to enjoy. This week, we’re looking at Super Bowl Sunday, which, for me, is ALL about the food and the beginning of Lunar New Year celebrations with the most delicious food on the planet.
It will be a delicious week, with our weekend 30-minute dinners and the weekend’s festive dishes.
If you’re looking for recipe ideas, here are some to consider:
- 55 Quick and Easy Tailgating and Game Day Foods
- 60+ Best Super Bowl Food and Snack Ideas
- All Super Bowl and Game Day Food Ideas Here →
- Lunar New Year Food Ideas Here →
Now, on to this week’s healthy menu!
February Healthy 30 Minute Dinners Menu
Monday’s dinner is a hearty vegetarian stew ready in 30 minutes and bursting with February (winter) flavors. Add whole grain bread and winter salad to finish the meal.
Tuesday’s dinner is a skillet pasta dish filled with delicious vegetables and cooked chicken. This is a perfect recipe for leftover chicken you may have on hand from the weekend, or you can use a rotisserie chicken. Add a big salad, and dinner is done!
Wednesday’s dinner is a simple Mediterranean stir-fry that makes its own sauce. You can use ground beef or your favorite ground meat in this dish. Serve over your favorite grain.
Thursday’s dinner is a quick, simple, and delicious salmon dish made in minutes in the air fryer or baked in the oven. Add a green salad and roasted vegetables to round out the meal. If you’re using an air fryer, roast the veggies at the same as the salmon!
Friday’s dinner is an Asian-inspired quick and easy one-pot dinner. It is filled with delicious flavors and made with simple ingredients. Add a salad, and maybe make a batch of Chinese Almond Cookies for the weekend!
The Treat this week is a 2-minute microwave dessert we’ve been loving!
Have a beautiful week!
RELATED: More 31Daily Dinner Ideas >>
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February Healthy 30 Minute Dinners Meal Plan (February 6)
- Monday: Hearty Chickpea and Spinach Stew
- Tuesday: Creamy Chicken Pasta with Brussels Sprouts and Artichokes
- Wednesday: Mediterranean Ground Beef Stir Fry
- Thursday: Basil-Parmesan Salmon (Air Fryer or Baked)
- Friday: Pressure Cooker Teriyaki Chicken and Rice
- Treat: 2 Minute Banana Bread Mug Cake & Chinese Almond Cookies
February Healthy 30 Minute Dinners Meal Plan (February 6)
Welcoming February with quick, easy, healthy, 30-minute dinners; from pasta to vegetarian stew, Mediterranean stir fry, salmon, and teriyaki chicken!
Monday: Hearty Chickpea & Spinach Stew
"This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss."
Tuesday: Creamy Chicken Pasta with Brussels Sprouts & Artichokes
"The creamy white wine-garlic sauce helps blend artichokes and shaved Brussels sprouts together with nutty whole-wheat pasta in this quick" 30-minute dinner.
Wednesday: Mediterranean Ground Beef Stir Fry
"This Mediterranean ground beef stir fry is what a quick and healthy dinner is all about! It’s loaded with savory veggies, classic coastal seasonings, and packs in a ton of flavor without the need for a sauce." Serve with your favorite grain and a side salad.
Thursday: Parmesan-Basil Air Fryer Salmon (or Baked)
"Making salmon in the air fryer is quick and easy, and the fish comes out so juicy inside." But if you don't have an air fryer, you can oven bake for 10 to 12 minutes. Serve with green and roasted vegetables!
Friday: Instant Pot Teriyaki Chicken and Rice
"Instant Pot Teriyaki Chicken and Rice is an incredibly easy one-pot meal with juicy, tender chicken, vegetables, and rice cooked in a sweet honey and savory sauce with mostly pantry ingredients. This delicious recipe is ready in minutes and perfect for quick weeknight dinners."
Treat: 2 Minute Banana Bread Mug Cake
This Banana Bread Mug Cake takes just 2 minutes to make in the microwave and is tender, delicious and a perfect fix when craving banana bread!
Easy Chinese Almond Cookies
Chinese Almond Cookies are buttery, crisp, crumbly cookies with a soft, chewy center. Packed with almond flavor, they are super easy to make and a must for Chinese New Year or any time of the year you’re craving almond cookies!
More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!