May Healthy 30 Minute Dinners Meal Plan

This post may contain affiliate links. Please read our disclosure policy.

Making weeknights easy with this week’s Healthy One Pot Dinners meal plan. Not only will cleanup be a breeze — but the meals are ready in 30 minutes or less! From vegetarian options to skillet and sheet pan dinners!

Enjoy May One Pot Dinners: tacos filled with shredded meat, cheese, and radishes; a vibrant salad of spinach, beans, sweet potato, and peppers; and glazed salmon fillets with sesame seeds, broccoli, and carrots.

Want to save this recipe?

Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!

Dinner Meal Planning

Make weekly dinner planning easy! While nutritional needs differ, I invite you to use these dinner meals as inspiration and adjust as needed. Sign up to get a dinner plan delivered to your inbox every Sunday!

Healthy One Pot Dinners Menu

Monday’s dinner is a gut healthy, meatless dinner filled with spinach, white beans, and roasted sweet potatoes. A hearty dinner salad as we enter spring’s salad season!

Tuesday’s dinner is a 3-ingredient versatile dish you can make in the crockpot, a skillet, or the Instant Pot. It’s a Mexican-inspired dish you can make for Taco Tuesday, or in a wrap with greens for a hearty meal. I’m adding lots of greens from my garden with chunks of avocado, cilantro, and lime wedges.

Wednesday’s dinner is a take-out favorite made easily at home. With simple ingredients and prep, it’s perfect for midweek when craving your favorite Chinese restaurant food.

Thursday’s dinner is a 20-minute low carb seafood sheet pan meal with salmon, teriyaki flavors and vegetables. Delicious and flavorful!

Friday’s dinner is a meal that you can’t let spring pass you by without making at least once. While the recipe is plant-based, you can easily add protein like cooked chicken, pork, or beef.

The Treat celebrates strawberry season in a delicious and 2-minute kind of way. Any guesses on what it is? I’m positive you already know!

Have a beautiful and delicious week!

RELATED: More 31Daily Dinner Ideas >>

Deliver to Your Email!

Deliver these weekly dinner menus to your email inbox on Sunday mornings. Tap the box below!

SEND MENUS TO MY INBOX!

Healthy One Pot Dinners Meal Plan (May 19)

Monday: Spinach Dinner Salad with Roasted Sweet Potatoes
Tuesday: 3 Ingredient Chicken Tacos
Wednesday: Cashew Chicken with Ginger
Thursday: Sheet Pan Teriyaki Salmon and Vegetables
Friday: One-Pot Pasta Primavera
Treat: Strawberry Mug Cake

May Healthy 30 Minute Dinners Recipes

Top view of spinach salad in a blue bowl for May One Pot Dinners menu

www.eatingwell.com

Monday: Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

"Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad."

See the Recipe

Three tacos filled with mexican shredded chicken, chopped onions, and cilantro on corn tortillas, served with lime wedges, radish slices, and small bowls of green and red salsa on a wooden table.

Tuesday: Mexican Chicken Tacos

Easy Mexican Shredded Chicken made with just 3 ingredients! Cook it in the slow cooker, Instant Pot, or stovetop — perfect for tacos, bowls, or meal prep.

See the Recipe

www.tasteofhome.com

Wednesday: Cashew Chicken with Ginger

"There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare. "

View Recipe

Thursday: Sheet Pan Teriyaki Salmon and Vegetables

This easy, delicious teriyaki salmon meal is SO good, made all on one sheet pan and ready in 20 minutes!

See the Recipe

A plate of penne pasta salad mixed with colorful vegetables like cherry tomatoes, carrots, peas, broccoli, yellow bell pepper, and zucchini, garnished with herbs. Perfect for May Healthy 30 Minute Dinners. A wooden serving fork is nearby.

Friday: One-Pot Pasta Primavera

It has all the veggies.

See the Recipe

Strawberry Mug Cake with Whipped Cream and Diced Strawberries

Treat: Strawberry Mug Cake

This 2 Minute Strawberry Mug Cake is a sweet microwave treat that brings to mind, Strawberries and Cream. And the reminder that the strawberry season isn't too far off.

See the Recipe

More Healthy Weeknight Dinner Meal Plans

For more healthy ideas, see our past weekly dinner meal plans!

Save This and Pin for Later

Make sure you don’t lose track of this article by pinning it for later! If you are not already, you can follow me on Pinterest, as well as keep up with me on Facebook, Instagram, and YouTube.