August Mediterranean Dinners Weekly Meal Plan (Aug 10)

Late summer is at its most abundant, and this week's Mediterranean Diet meal plan makes the most of zucchini, tomatoes, peppers, cucumbers, fresh herbs, and berries. The menu begins with a Mediterranean zucchini frittata, followed by a quick tuna salad, colorful sheet-pan ratatouille, couscous salad with smoked salmon, and Greek turkey burgers.

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August Mediterranean Diet Dinners Menu & Serving Ideas

Here's what's on the menu this week:

• Monday: Mediterranean Zucchini Frittata. Filled with zucchini, red onion, fresh dill, and creamy ricotta, this easy skillet frittata makes a lovely light dinner. Serve it with a tomato and cucumber salad and slices of toasted whole-grain bread or warm pita.
• Tuesday: Mediterranean Tuna Salad. This no-mayo tuna salad is packed with cucumbers, roasted red peppers, olives, capers, and fresh herbs. Serve it over greens, tucked into pita, or spooned onto grilled toast, with fresh summer fruit alongside.
• Wednesday: Sheet Pan Ratatouille with Polenta. Roasted eggplant, zucchini, peppers, tomatoes, onions, garlic, and herbs bring the flavors of late summer to this colorful meatless dinner. Spoon the vegetables over creamy polenta and serve with crusty bread or white beans for an especially satisfying meal.
• Thursday: Couscous Salad with Smoked Salmon. Tender couscous, crisp vegetables, herbs, feta, and smoked salmon make this an easy warm-weather dinner. Serve it chilled or at room temperature with lemon wedges and a simple leafy green salad.
• Friday: Greek Turkey Burgers. Finish the week with turkey burgers seasoned with spinach, red onion, feta, dill, and oregano. Top them with tzatziki, sliced cucumber, tomato, and extra feta, then serve with a Greek salad, grilled vegetables, or roasted potatoes.
• Treat: Yogurt Blackberry Popsicles. Made with ripe blackberries, thick Greek yogurt, honey, and lemon, these creamy frozen treats are a refreshing way to enjoy August berries.

Have a beautiful summer week!

RELATED: More 31Daily Dinner Ideas >>

This Week's Recipes

1

Monday: Easy Mediterranean Zucchini Frittata

This Mediterranean Zucchini Frittata is incredibly soft, creamy, and delicious. Ready in 30 minutes or less, it's filled with vegetables, ricotta, and seasoning like dill. So simple to make, it's become a new favorite brunch or light dinner.

Mediterranean Zucchini Frittata Recipe Saved!

2

Tuesday: Mediterranean Tuna Salad

This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, flavorful, and easy to make.

Tuesday: Mediterranean Tuna Salad

3

Wednesday: Sheet Pan Ratatouille with Polenta

Sheet Pan Ratatouille is a delicious and easy way to cook your favorite vegetables. A caramelized, tender, and delicious Mediterranean dish.

Sheet Pan Ratatouille Recipe Saved!

4

Thursday: Mediterranean Couscous Salad with Smoked Salmon

Mediterranean Couscous Salad is a light and healthy summer salad, lightly dressed in olive oil, and topped with incredibly delicious smoked salmon.

Smoked Salmon Couscous Salad Recipe Saved!

5

Friday: Easy Greek Turkey Burgers

Easy Greek Turkey Burgers are the ultimate healthy burger upgrade! These juicy and delicious burgers with Tzatziki sauce have incredible bursts of flavor, are easy to make, and utterly transform your turkey burger forever!

Easy Greek Turkey Burger Recipe

6

Greek Yogurt and Honey Blackberry Popsicles

Creamy Blackberry Greek Yogurt Popsicles with Honey are an easy homemade summer treat made with ripe blackberries, Greek yogurt, and natural sweetness. Refreshing, fruity, and perfect for warm days.

Greek Yogurt and Honey Blackberry Popsicles Saved!

Meal Prep and Kitchen Notes

Make the blackberry yogurt popsicles over the weekend. They need to freeze for at least eight hours or overnight, making them an ideal treat to prepare before the week begins. Once firm, remove them from the molds and store them individually wrapped in a freezer-safe container or bag.

For Monday's frittata, slice the zucchini and red onion and chop the dill ahead of time. Store everything separately in the refrigerator so the frittata can be quickly assembled and cooked when you are ready for dinner.

Tuesday's tuna salad comes together in about 10 minutes. The cucumber, onion, roasted peppers, and herbs can be chopped in advance; combine them with the tuna, olives, capers, lemon, and seasonings shortly before serving.

The sheet-pan ratatouille is especially useful for meal prep. Roast the vegetables a day or two ahead and reheat them on Wednesday, or serve them at room temperature over freshly prepared polenta. The ratatouille can also be enjoyed cold, and any leftovers make an easy side dish later in the week.

Prepare Thursday's salmon couscous salad base ahead by cooking the couscous, whisking the dressing, and adding the chopped vegetables and herbs. Refrigerate it in a covered container, then add the smoked salmon, feta, and a squeeze of lemon when serving. The salad can be refrigerated for up to three days.

For Friday, mix and shape the turkey burger patties earlier in the day and keep them chilled until cooking. Prepare the tzatziki or Greek yogurt sauce and slice the cucumber, tomato, and onion in advance for an easy end-of-week dinner.

Find More Quick Meal Plan Ideas

For more healthy dinner inspiration, browse my past weekly meal plans!