Healthy 30 Minute or Less Dinners Meal Plan (Feb 24)

ByStephanie Wilson Posted on Updated on

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This 30-Minute or Less Dinners meal plan is a quick and simple, family-friendly menu with easy recipes like tacos, a skillet seafood dinner, an easy but hardy soup that leans toward spring, and more. Let’s make dinner together!

Collage of three dinner recipes, tortellini soup, Asian chicken meatballs, and salmon fillets on a white plate with greens.

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Dinner Meal Planning

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30 Minute or Less Dinners Menu

Monday’s dinner is a 20 minute nourishing and vibrant soup that’s simple to make in minutes. Perfect for winter but with all the greens, it puts me in a spring mood. Serve with salad!

Tuesday’s dinner is an easy take on Taco Tuesday using arguably the “best” taco meat. Build your own tacos with all the healthy condiments you love and dinner is ready in a little more than 20 minutes.

Wednesday’s dinner is a healthy take on meatballs with Asian-inspired herbs and spices. Serve with rice and roasted vegetables. For me, it will always be broccoli! Maybe brew yourself a cup of Jasmine green tea.

Thursday’s dinner is a 15 minute skillet salmon dish with spring-like flavors. Serve with your favorite grain or potatoes, and steamed vegetables.

Friday’s dinner takes a little more than 30 minutes (give or take). But I’ve been craving it, and I justify the time budget by the 20-minute meals this week (smile). This is a simple, budget-friendly meal the family loves. Customize it with your favorite toppings and beans (refried, black, pinto, etc.).

The Treat isn’t healthy (unless you count the espresso), but it’s quick delicious, and portion controlled– if you can stop at one!

Have a beautiful and delicious week!

RELATED: More 31Daily Dinner Ideas >>

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30 Minute or Less Dinners Meal Plan (Feb 24)

30 Minute or Less Dinners Recipes

1
Monday: Easy Tortellini Soup
Monday: Easy Tortellini Soup
This tortellini soup is healthy and packed with veggies, including leeks, asparagus and peas. We call for cheese tortellini, but you can easily swap in your favorite kind.
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2
Tuesday: Ground Chicken Tacos - Easy Weeknight Dinner
Tuesday: Ground Chicken Tacos – Easy Weeknight Dinner
Grab the recipe for these Ground Chicken Tacos! The ground chicken taco meat is perfect for tacos but also great in dozens of other recipes.
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3
Wednesday: Asian Chicken Meatballs
Wednesday: Asian Chicken Meatballs
Healthy Asian Chicken Meatballs are made with ground chicken, ginger, and spices and coated with a honey-soy sauce. An easy weeknight dinner!
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4
Honey Garlic Salmon on a glass platter with watercress for serving
Thursday: Honey Garlic Salmon
This Honey Garlic Salmon recipe is one of the easiest ways to cook salmon. It's one-pan meal that's both sweet and savory with a delicious sauce made with simple ingredients you likely already have on hand. Plus, this flavorful, delicious seafood dinner is ready in about 15 minutes!
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5
Top view of Mexican Lasagna with wedge missing
Friday: Mexican Skillet Casserole
Mexican Lasagna Skillet is a Southwestern-inspired casserole made up of layers of tortillas, cheese, and taco meat. Simple, packed with flavor, and delicious!
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6
Horizontal side view of brownie bites with mint and fresh raspberries.
Treat: Espresso Brownie Bites
These brownie bites satisfy all the chocolate cravings. Irresistible with a hint of espresso, these mini brownies are moist, tender, and utterly chocolaty!
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More Weekly Dinner Plans

For more healthy ideas, see our past weekly dinner meal plans!

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