May Mediterranean Diet Dinners Meal Plan (May 6)

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Bright, sunny, and healthy meals are just ahead with these May Mediterranean Diet Dinners. It’s a menu inspired by the season, with mostly quick and easy weeknight dinners featuring in-season fruits and vegetables and delicious flavors you’ll love! From skillet meals to salads, grills, and more.

Top view of bean burgers with slaw for May Mediterranean Diet Dinners Meal Plan menu.

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In Season Fruits and Vegetables to Support a Mediterranean Diet Lifestyle

While in-season fruits and vegetables will vary depending on where you live, these springtime offerings are a great place to start!

In Season Vegetables

  • Asparagus
  • Artichokes
  • Beets
  • Carrots (late spring)
  • Fava Beans
  • Greens like spinach, arugula, watercress, collards, and more
  • Leeks, spring onions, and scallions
  • Peas (including snap peas, snow peas, and garden peas)
  • Radishes
  • Ramps
  • Rhubarb

In Season Fruits

  • Apricots
  • Blueberries (late season)
  • Cherries
  • Mango
  • Pineapple
  • Strawberries
  • Late-season citrus: Grapefruit, lemons, limes

May Mediterranean Diet Dinners Menu

Monday’s dinner is a bit like having Friday become Monday. What? you may ask. I love to serve fun food on Fridays. For us, that would definitely include burgers. But these Monday burgers aren’t just any burger; they’re healthy, Mediterranean diet-friendly, and easy to make. You do need to chill the patties before a quick cook in a skillet or griddle so give yourself about 30 minutes for chilling. It will be worth it!

Tuesday’s dinner is a quick meal bursting with Mediterranean flavors and ingredients. And perfect for the warming days of spring. Think salmon and couscous.

Wednesday’s dinner is a quick and delicious skillet meal featuring eggs as the protein and comfort food ingredients we love. Serve with warm whole grain bread or toast to round out the meal. And a salad would be a great addition!

Thursday’s dinner is another quick seafood dish made with pasta. Look for whole grain pasta for this meal and add a large salad filled with in-season fruit, greens, and veggies. I can’t seem to add enough radishes to meals these days so my salad will be filled with these gems!

Friday’s dinner is fun food. Which just might mean… the grill. Depending on the weather, it may be outside or in a large skillet indoors. But I have high hopes for that weather and the beginning of Mother’s Day weekend. Serve with all the healthy condiments you love, like 5 Minute Greek Tzatziki Sauce or 2 Minute Greek Dill Yogurt Sauce, along with whole grain pitas.

The Treat is in honor of Mother’s Day. Lemon, lavender, and all things sweet! If you’re serving brunch, you may want to head over to our Mother’s Day page for lots of delicious ideas!

Have a beautiful, healthy & delicious week!

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May Mediterranean Diet Dinners Meal Plan (May 6)

Celebrate spring with these delicious May Mediterranean Diet dinners. Enjoy fresh and flavorful meals packed with seasonal produce.

More Weekly Dinner Plans

You can find all of our past weekly dinner meal plans here!

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