Spring Sheet Pan Dinners in 30 Minutes Meal Plan (April 21)
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This week’s menu features Spring Sheet Pan Dinners made in 30 minutes or less. At the end of a busy holiday weekend, we’re looking forward to quick and healthy meals all week, from tropical flavors hinting at summer vacations to Southwest meals and even pizza.
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Why Spring Sheet Pan Dinners Are Perfect for Weeknight Meals
Here are a few reasons I love sheet pan dinners for weeknight meals:
- Prep time is minimal: Always wonderful for weeknight dinners!
- Easy meal on a tray: It’s essentially a one-pot dinner that often doesn’t require additional sides.
- Delicious flavors are created when ingredients bake together, and their juices mingle.
- Cleanup is a breeze with one sheet pan!
- Perfect for leftover meat and produce you have on hand.
Spring Sheet Pan Dinners in 30 Minutes Meal Plan Menu
Monday’s dinner takes us to the tropics with a Hawaiian-inspired meal with chicken and veggies. Add rice or grain if needed, and a large salad would be a great idea!
Tuesday’s dinner brings Asian-inspired flavors with a simple sheet-pan seafood dinner ready in about 15 minutes. We’re looking at two seafood servings this week. Serve this meal with roasted veggies like butternut squash, broccoli, steamed bok choy and your favorite grain or roasted potato.
Wednesday’s dinner is all about Southwestern flavors. It’s a classic meal made easy on a sheet pan. Add your favorite tortilla, and dinner is ready!
Thursday’s dinner is another seafood meal with Hawaiian flavors (I must be dreaming of Hawaiian vacations this week 🌺). The entire meal, including the rice, is baked on a sheet pan. Delicious and simple for Thursday!
Friday’s dinner is pizza night. It’s healthy, simple, and made from scratch!
The Treat will also bring you flavors of the tropics. I can’t help myself this week—bring on the sunshine.
Have a beautiful, healthy & delicious week!
RELATED: More 31Daily Dinner Ideas >>
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Spring Sheet Pan Dinners in 30 Minutes Meal Plan (April 21)
- Monday: Sheet Pan Hawaiian Chicken
- Tuesday: Sweet and Spicy Glazed Salmon
- Wednesday: Easy Sheet Pan Chicken Fajitas
- Thursday: Sheet Pan Shrimp, Pineapple and Peppers with Rice
- Friday: Sheet Pan Pizza
- Treat: 2 Minute Pineapple Upside Down Mug Cake
Spring Sheet Pan Dinners Recipes
Monday: Sheet Pan Hawaiian Chicken
This Sheet Pan Hawaiian Chicken is a delicious and easy weeknight dinner with super-easy cleanup! If you’re craving some sunshine and tropical fruit… this healthy sheet pan dinner of chicken thighs, pineapple and summer vegetables is for you! Serve it with rice, or by itself!
Sweet and Spicy Glazed Salmon
"Sweet and Spicy Glazed Salmon is super easy, baked on a sheet pan with a simple glaze made with sweet red chili sauce, sriracha, and ginger."
Wednesday: Easy Sheet Pan Chicken Fajitas
"These Sheet Pan Chicken Fajitas are a quick and easy way to enjoy your Tex Mex favourite. Everything’s made on one pan in just 30 minutes!"
Thursday: Sheet-Pan Shrimp, Pineapple & Peppers with Rice
"This incredibly easy seafood dinner uses fresh pineapple and a teriyaki-style sauce a sweet-and-tangy flavor profile. The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry. Rather than spreading the rice to the far edges of the sheet pan, keep it closer to the center and layer the vegetables and shrimp on top. This way their juices seep right into the rice, and the teriyaki drizzle coats every bite."
Friday: Sheet Pan Pizza
"This homemade sheet pan pizza recipe is so quick and easy to make, and is perfect for a Friday night in... everyone will love this family favorite deep dish style pizza recipe."
Treat: 2 Minute Pineapple Upside Down Mug Cake
If you love Pineapple Upside-down Cake and have about 2 Minutes, give or take, you’ll adore this Pineapple Upside-down Mug Cake! It has ALL the flavor of the traditional cake but is ready in a flash, in a single serving. But fair warning: It’s so irresistible that you might find yourself making two!
More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!