21 Healthy Breakfast Recipes to Start Your Day Off Right

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Jumpstart your day with an energy-boosting morning meal. These healthy breakfast recipes and ideas will help fuel a beautiful new day!

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Why a Healthy Breakfast is Important

Research shows that having a high-fiber breakfast along with a good amount of protein and some heart-healthy fats leads to better health. Registered dietitian Beth Czerwony, RD, LD, writing for the Cleveland Clinic, lists 5 reasons you should eat a morning meal within hours of waking:

  1. Fuel your tank: Eating breakfast provides energy to power into your day and help your body perform at its best.
  2. Improve heart health: The morning is when your body is most insulin-sensitive — when it uses blood sugar more effectively. So, it’s a great time to choose fiber-filled carbs that’ll help you get 25 grams or more of dietary fiber a day to help lower your cholesterol.
  3. Lower your diabetes risk: One observational study found people who skipped breakfast four to five days a week had as much as a 55% increased risk for Type 2 diabetes.
  4. Reduce brain fog: Your brain needs fuel to function. Breakfast can help you be more alert, focused and happy.

How to Start Your Day Off Right with Healthy Breakfast Recipes

UC Davis Health has compiled a list of higher protein breakfast foods we should incorporate into our morning meals.

1. Eggs

Many breakfast meats are high in sodium and saturated fat, which could increase your low-density lipoprotein (LDL, otherwise known as “bad”) cholesterol levels. Instead, swap that meat for a hard-boiled egg. Eggs contain protein and fat-soluble vitamins such as vitamins D and E.

If you want to consume less cholesterol, egg whites also provide a lot of protein without any added fat and cholesterol. A breakfast sandwich made up of a whole grain English muffin, one egg and a slice of tomato or avocado is a balanced breakfast that will keep you going all morning.

2. Yogurt

Plain yogurt is another great option for an easy high-protein breakfast.

3. Tofu

If you’re looking for plant-based protein options, tofu is a winner for making an egg-like scramble.

4. Legumes

Legumes (peas and beans) are a delicious and unique way to add plant-based protein to your morning. Garbanzo bean flour can be used to make pancakes. Just add in your favorite fruit filling for a healthy, sweet breakfast.

5. Nuts

Nuts can make a great addition to any breakfast. For an easy grab-and-go meal, you can make a homemade breakfast bar with whole grain flour or oats, nuts, and dried fruit.

21 Healthy Breakfast Recipes

Here, you will find healthy morning meal ideas, from grab-and-go muffins to egg bites, casseroles, overnight oats, and more. Many are easy to make ahead or meal prep, and all serve a dual purpose because they also make for healthy snacks later in the day.

Healthy Breakfast Recipes

More Breakfast Recipes to Try

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