June Mediterranean Diet Dinners Meal Plan (June 9)
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This June Mediterranean Diet Dinners meal plan is filled with simple to make, flavorful and healthy dishes. Quick and easy recipes perfect for an almost summer season, from one skillet meals to seafood salads, grilled flatbread and a Greek yogurt treat to round out the week.
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Dinner Meal Planning
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Meal Planning in June
Schedules begin to change in June, whether or not you have kids in school! The weather and longer days contribute to meals inevitably changing during this delightful season. While the Mediterranean Diet is a lifestyle that works all year, it’s especially delicious in the summer months with fresh produce and light flavors.
I began serving first my husband and then a growing family Mediterranean Diet-inspired meals years ago. While there were and are treats, splurges, holidays, and reasons to deviate, I love to keep weeknight, everyday meals as healthy as possible.
While I’m always here publishing weekly meal plan menus, I also posted a June 2025 monthly meal plan on my free Substack newsletter. Here’s a link to view the month-long calendar there.
June Mediterranean Diet Dinners Menu
Monday: A quick vegetarian risotto. If you’re wondering if risotto can be considered part of the Mediterranean Diet, the quick answer is yes, it can. It is a grain dish that aligns with the dietary guidelines, especially when incorporating vegetables, olive oil, and other Mediterranean ingredients. To bulk up the meal, you can add a lean protein like fish or chicken if desired.
Tuesday: A go-to recipe that’s perfectly suited to weeknight dinners. It’s made with ground turkey, a rice and orzo mix, sun-dried tomatoes (which you can also swap for fresh if desired), and Mediterranean flavors. It’s made in one skillet with easy cleanup in mind.
Wednesday: A fun flatbread (made in 5 minutes with no rising) that’s family-friendly, delicious, and easy to swap in your favorite ingredients. Homemade hummus would be great with these! To bulk up the meal, mix a can of chickpeas into the salad.
Thursday: This is a summer favorite that requires little cooking or meal prep. It’s flavorful, light, and perfect for the season! Serve with whole-grain pita for a nice change (or leftover flatbread from last night’s meal!).
Friday: Another one-skillet meal featuring lemon chicken, broccoli, and greens. Serve with a big salad and lots of sunshine (hopefully!).
The Treat is a 2-minute Greek yogurt dessert that’s naturally sweetened and delicious!
Have a beautiful and delicious week!
RELATED: More 31Daily Dinner Ideas >>
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June Mediterranean Diet Dinners Meal Plan (June 9)
- Monday: Risotto with Zucchini and Sweet Corn
- Tuesday: Mediterranean Ground Turkey Skillet
- Wednesday: Grilled Yogurt Flatbread with Israeli Salad
- Thursday: Couscous Salad with Smoked Salmon
- Friday: One Skillet Mediterranean Lemon Chicken
- Treat: 2 Minute Greek Yogurt with Honey and Walnuts
June Healthy Dinners Recipes
More Dinner Meal Plan Recipes
For more healthy ideas, see our past weekly dinner meal plans!