Mediterranean Diet One Pan Dinners Meal Plan (September 9)
This post may contain affiliate links. Please read our disclosure policy.
This Mediterranean Diet One Pan Dinners meal plan bridges the gap between summer and fall, bringing healthy, simple meals to your weeknight dinners! And easy clean-up is always a bonus!
Want to save this recipe?
Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!
Dinner Meal Planning
Make weekly dinner planning easy! While nutritional needs differ, I invite you to use these dinner meals as inspiration and adjust as needed. Sign up to get a dinner plan delivered to your inbox every Sunday!
Mediterranean Diet Foods to Stock Up On
When following the Mediterranean Diet, here are healthy foods you can stock up on and serve for meals and snacks throughout the week:
- Fish
- Shellfish
- Vegetables
- Fruits
- Beans and lentils
- Whole grains
- Olive oil
- Avocado
- Nuts
- Seeds
- Poultry and meat
- Eggs
- Dairy, especially fermented dairy such as yogurt, kefir, and cottage cheese
- Herbs and spices
Mediterranean Diet One Pan Dinners Menu
Monday is a delicious vegetarian meal with hearty ingredients like vegetables, beans, and greens! It’s a tasty Blue Zone inspired meal! Serve with a side salad and whole-grain bread if desired.
Tuesday’s dinner is a skillet Mediterranean meal that is big on flavor. It features garlicky seared chicken, briny olives, creamy feta, tomatoes, and parsley—a perfect September meal!
Wednesday’s dinner is all about a hearty vegetarian soup filled with Mediterranean-diet-friendly ingredients, like lentils and veggies. It definitely bridges the summer-to-fall flavors I’m craving these days.
Thursday’s dinner is a quick, easy skillet meal with shrimp and okra. Before you stop reading, if you’re not a fan of okra, it’s a simple swap with eggplant, green beans, or even zucchini!
Friday’s dinner has a little bit of summer and a little bit of fall. It’s a Greek chicken recipe that combines a Friday favorite, pasta. It’s delicious and perfect for mid-September! Serve with a green salad.
Treat: While Friday’s meal may be summer-friendly, the treat is all about early fall and apple season!
Have a beautiful and delicious week!
RELATED: More 31Daily Dinner Ideas >>
Deliver to Your Email!
Deliver these weekly dinner menus to your email inbox Sunday mornings. Tap the box below!
Mediterranean Diet One Pan Dinners Meal Plan (September 9)
- Monday: Mediterranean White Bean Skillet
- Tuesday: Mediterranean Skillet Chicken
- Wednesday: Curry Lentil Soup
- Thursday: Spicy One Pan Shrimp
- Friday: Greek Chicken and Orzo Skillet
- Treat: Healthy Apple Butter
Mediterranean Diet Skillet Dinners Meal Plan (September 9)
Delicious and healthy Mediterranean Diet One Pan Dinners meal plan. Simple, nutritious, and perfect for weeknight dinners.
Monday: Mediterranean White Bean Skillet
"Mediterranean White Bean Skillet is a healthy, Mediterranean diet-inspired dish that’s made in one skillet, perfect for weeknight cooking. Nutritious greens, vegetables and beans create a filling vegetarian meal (vegan, too, if you leave off the cheese) that you’ll feel great about serving to your family. It’s Blue Zones diet friendly, too."
Tuesday: Mediterranean Chicken Recipe
"Made in just one skillet, this Mediterranean chicken recipe comes together in less than 30-minutes. It’s packed with my favorite flavors from childhood: garlicky seared chicken, briny olives, creamy feta, tomatoes, and parsley. Fewer dishes, less time, and more flavor—that’s what I call weeknight dinner done right!"
Wednesday: Curry Lentil Soup
Curry Lentil Soup is naturally vegan, packed with curry flavors, turmeric, and ginger, and is utterly delicious. Simple to make in 30 minutes or less, it's a must cook for soup season!
Thursday: One-Pan Spicy Okra & Shrimp
"Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don't have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight." If you're not a fan of okra, eggplant and green beans are great substitutions.
Friday: Mediterranean Greek Chicken and Orzo Skillet
Greek Chicken and Orzo Skillet is an incredibly delicious one-pot dinner with Greek-inspired Mediterranean chicken cooked with bell peppers and orzo pasta. It's healthy, perfect for summer with fresh tomatoes, herbs, olives, feta cheese, and a creamy Greek tzatziki-inspired sauce.
Treat: Instant Pot Apple Butter (Naturally Sweetened)
This naturally sweetened apple butter is such a treat this month. Spread over toast, pancakes, or waffles in the morning or use in sandwiches instead of mayo for fall inspired flavors!
More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!