May Healthy 30 Minute Dinners Meal Plan

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It’s almost summer, friends, and we’re beginning the week with Memorial Day favorites and continuing the fun with simple, healthy weeknight dinners that make you feel like summer (even if unofficially) has arrived! Plus, a festive treat for the weekend.

Three dishes are shown: a veggie burger with sweet potato fries, grilled meat skewers with cucumber and dips, and a pasta salad with cherry tomatoes, avocado, and basil—perfect for Almost Summer Healthy Dinners.

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Dinner Meal Planning

Make weekly dinner planning easy! While nutritional needs differ, I invite you to use these dinner meals as inspiration and adjust as needed. Sign up to get a dinner plan delivered to your inbox every Sunday!

Memorial Day Ideas

If you’re thinking about Memorial Day food ideas, here are some roundups filled to the brim with ideas for your almost summer cookout:

Almost Summer Healthy Dinners Menu

Monday’s dinner is a healthier take on classic burgers for Memorial Day, but they are equally delicious and filled with flavor. Be sure to check out our Memorial Day recipes for a fun celebration day!

Tuesday’s dinner is a light, healthy, and protein-packed dinner with Southwest flavors and summery ingredients.

Wednesday’s dinner is equally simple and filled with garden-fresh ingredients. Since it’s only almost summer, take a walk down your grocery store produce aisles and choose delicious veggies for this easy pasta dish. Choose whole-grain pasta for an even healthier dinner and a green salad on the side.

Thursday’s dinner is quick (about 15-20 minutes), summery, light, and so delicious that I keep making it for friends and family! Serve with a salad; roasted veggies would be great, too. If you want to bulk up the meal, coconut rice or steamed rice is also delicious!

Friday’s dinner is a Lebanese-inspired street food meal that can be grilled indoors or out in about 10 minutes, depending on the size. Serve with condiments like hummus, Tabbouleh, whole grain pita, sliced cucumbers and greens.

The Treat is a hallmark of summer kind of dessert. It’s a favorite, it’s easy, and can be made in 10 minutes plus chilling time.

Have a beautiful and delicious week!

RELATED: More 31Daily Dinner Ideas >>

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Almost Summer Healthy Dinners Meal Plan (May 26)

Monday: Greek Turkey Burgers (Memorial Day)
Tuesday: Southwest Chicken Salad
Wednesday: Easy Garden Pasta
Thursday: Shrimp Tacos
Friday: Grilled Beef Kofta (Lebanese Street Food)
Treat: 10 Minute No Bake Cheesecake

Almost Summer Healthy Dinners Recipes

Side view of grilled Greek Turkey Burger on a bun with cucumber slices, tzatziki sauce, tomato and red onion and served with sweet potato fries

Monday: Greek Turkey Burgers

Easy Greek Turkey Burgers are the ultimate healthy burger upgrade! These juicy and delicious burgers with Tzatziki sauce have incredible bursts of flavor, are easy to make, and utterly transform your turkey burger forever!

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Closeup view of grilled chicken salad with creamy and healthy Southwest Salad Dressing in a white bowl.

Tuesday: Southwest Chicken Salad

Enjoy this zesty Southwest Chicken Salad with grilled chicken, mixed greens, corn, cherry tomatoes, avocados, and crispy strips. Plus, a healthier southwest salad dressing.

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Top view of Garden Pasta with vegetables, cherry tomatoes, and fresh basil in a white pasta plate

Wednesday: Easy Garden Pasta

This ratatouille-inspired incredibly easy Garden Pasta recipe is a quick, healthy, and utterly delicious meatless meal packed with in-season vegetables like zucchini, squash, eggplant and tomatoes, along with fresh herbs, that's ready in minutes!

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Four shrimp tacos on toasted corn tortillas are arranged on a white platter. They are topped with shredded cabbage, avocado slices, fresh cilantro, and creamy white sauce, with lime wedges on the side. Small bowls of toppings are in the background.

Thursday: Shrimp Tacos (in minutes!)

Juicy, perfectly spiced shrimp are wrapped in toasted tortillas and piled high with tasty toppings in this easy shrimp tacos recipe!

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Top view of kofta kebobs, tomatoes, cucumbers, parsley, and warm pitas

Friday: Beef Kofta (Lebanese Street Food)

Easy grilled Beef Kofta or Kafta, as it's sometimes called, is a Lebanese style street food that's super simple to make at home. Tender and delicious Kofta Kebabs are made with Middle Eastern spices and are grilled indoors or out in less than 10 minutes.

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Side view of sliced No Bake Cheesecake with blueberry topping

Treat: Easy 10 Minute No Bake Cheesecake

This No Bake Cheesecake is a 10-minute, no-bake, foolproof way to make cheesecake, the easy way. And, it's utterly delicious. Utterly simple. And one you'll make often!

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More Recipe Ideas

For more healthy ideas, see our past weekly dinner meal plans!

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