Quick 400 Calorie Dinners Meal Plan (July 22)

This post may contain affiliate links. Please read our disclosure policy.

These Quick 400 Calorie Dinners are delicious meals with just the right portions to keep you happy and satisfied. We’ll enjoy everything from seasonal produce, like peach salsa, to hearty dinner salads, ground beef, and chicken dishes, as well as a vegetarian Friday meal you’ll love. All in 30 minutes or less!

Top closeup view of grilled shrimp tacos for 400 Calorie Dinners meal plan.

Want to save this recipe?

Enter your email, and we’ll send it to your inbox. Plus, you’ll get delicious new recipes from us every Friday!

Save Recipe

Quick 400 Calorie Dinners Menu

Monday’s dinner is a twist on a favorite classic chicken dish, lightening it up for healthy eating. Serve over whole-grain pasta and a large summer salad for a delicious start to the week!

Tuesday’s dinner is a family favorite made in a pressure cooker with ground beef. It’s also a classic twist on a speedy dinner readers have loved. Serve over your favorite grain, and a side salad would be a good idea, too!

Wednesday’s dinner is a summer delight that’s quick, easy, and delicious, too! This dinner salad combines the whole meal in one bowl, and you’re good to go! Drizzle the dressing sparingly to keep it under 400 calories.

Thursday’s dinner is a celebration of quick summer meals. You know it’s July when you begin craving all things peach. This meal will satisfy those cravings, very quickly! Serve with greens.

Friday’s dinner is a vegetarian but hearty meal perfect for the end of the week. Serve with whole grain buns (or a lettuce wrap if you prefer), lots of cut veggies, and maybe a yogurt sauce. And get ready for a fun weekend ahead!

Treat: This week’s treat is healthy, quick, and one I’ve made so many times this summer I can’t even count. It’s perfect with fresh or frozen strawberries and with or without chia seeds. Enjoy!

Have a beautiful and delicious week!

Stephanie\'s signature

RELATED: More 31Daily Dinner Ideas >>


Deliver to Your Email!

Deliver these weekly dinner menus to your email inbox Sunday mornings. Tap the box below!

 


Quick 400 Calorie Dinners Meal Plan (July 22)

Quick and Healthy 400 Calorie Dinners Meal Plan (July 22)

For quick and healthy dinners this week, these 400 calorie dinners are delicious and and ready in 30 minutes or less.

More Weekly Dinner Plans

You can find all of our past weekly dinner meal plans here!

Save This and Pin for Later

Make sure you don’t lose track of this article by pinning it for later! If you are not already, you can follow me on Pinterest, as well as keep up with me on FacebookInstagram, and YouTube.

Leave a Reply

Your email address will not be published. Required fields are marked *