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April Mediterranean Diet Dinners Meal Plan (April 7)

ByStephanie Wilson Posted on Updated on

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Begin April with a healthy April Mediterranean Diet Dinners meal plan. Featuring spring flavors and ingredients in simple-to-make weeknight dinners. From bowl food to a Mediterranean stir fry and skillet seafood dishes with a pop of spice!

Three plates of colorful April Mediterranean Diet Dinners: a bowl with roasted cauliflower, vegetables, feta, and herbs; a dish with grilled salmon on rice topped with diced vegetables and herbs; a bowl with sliced chicken, olives, beans, yogurt, and more herbs.

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Dinner Meal Planning

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April Mediterranean Diet Dinners Menu

For inspiration, I used our April Recipes to Make This Month post, which is filled with seasonal ingredients, as a guide for this week’s menu.

Monday’s dinner is a delicious but easy bowl food that’s high in flavor and veggies. Serve with whole-grain pita and salad greens for a welcoming April dinner.

Tuesday’s dinner is a protein-packed meal perfect for chilly evenings but heading into sunshine days. It’s an easy recipe that isn’t really a recipe at all. This soup is easy to customize with your favorite Mediterranean diet-inspired ingredients. Serve with a side salad and whole grain bread, if desired.

Wednesday’s dinner is a favorite spring one-skillet meal featuring roasted chicken and asparagus. Serve with more tzatziki sauce or a quick Greek yogurt sauce.

Thursday’s dinner is an easy roasted seafood dish filled with spicy pepper flavors. It’s drizzled with a honey balsamic sauce and served with wild rice pilaf.

Friday’s dinner is a quick, Mediterranean-inspired skillet dish made with ground beef. You can easily substitute the beef for your favorite meat (chicken or turkey) and serve over your preferred grain, such as rice, lentils, farro, or couscous (which is actually a pasta, but still delicious!) You could even wrap it up in a whole-grain pita, too. Serve with greens and your favorite condiments!

The Treat is naturally sweetened with protein and healthy fats. And delicious!

Have a beautiful and delicious week!

RELATED: More 31Daily Dinner Ideas >>

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April Mediterranean Diet Dinners Meal Plan (April 7)

April Mediterranean Diet Dinners Recipes

1
Closeup view of roasted cauliflower with butternut squash, cucumbers and lettuce served with whole grain pitas.
Monday: Roasted Cauliflower Bowls with Greek Tzatziki and Sweet Potatoes
These Roasted Cauliflower Bowls are an incredible Mediterranean-inspired warm salad with ample creamy Greek Tzatziki sauce, sliced cucumbers, avocados, and feta. A vegetarian meal that's so good, you will make it often!
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2
Top view of Quick and Easy Fish Chowder
Tuesday: Easy Fish Chowder
This quick and easy Fish Chowder is a no-recipe recipe. It's delicious, extremely adaptable, light, and creamy. Made with cod, a handful of vegetables, and seasoning.
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3
Side view of plated Greek Chicken in a white pasta bowl with fresh dill, olives, and feta with the skillet in the background
Wednesday: Greek Chicken Skillet with Asparagus
Greek Chicken Skillet is a quick and easy seared chicken breast recipe that simmers in a delicious lemon sauce, ready in 30 minutes or less.
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4
Thursday: Sweet and Spicy Roasted Salmon with Wild Rice Pilaf
Thursday: Sweet and Spicy Roasted Salmon with Wild Rice Pilaf
Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.
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5
Friday: Mediterranean Ground Beef Stir Fry
Friday: Mediterranean Ground Beef Stir Fry
This Mediterranean ground beef stir-fry will be your new go-to dinner. It’s easy, healthy, packed with protein, and delicious!
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6
Treat: Chocolate Hazelnut Energy Bites
Treat: Chocolate Hazelnut Energy Bites
These chocolate hazelnut energy bites are the perfect sweet treat or afternoon snack. Unlike most desserts, these bites contain protein and healthy fats (thanks to the almond butter and hazelnuts), which make these more satiating and filling They are sweetened naturally with dates, which provide the sweet taste but also provide fiber which also makes these more satiating and helps to balance blood sugar.
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More Weekly Dinner Plans

For more healthy ideas, see our past weekly dinner meal plans!

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