Healthy Blueberry Recipes and Easy Ways to Add Them to a Daily Diet
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Discover delicious and healthy blueberry recipes! Loaded with antioxidants, these recipes provide a nutritious meal that's still yummy. Try blueberry dishes today!
Blueberries are the hallmark of summer. These healthy and delicious berries are chock full of antioxidants, dubbed a superfood, and make just about every meal a bit more yummy. And while we love blueberry pies and pastries, we're choosing recipes today that are a bit healthier, just as delicious, and that you can eat daily.
"Blueberries are often called a superfood, and for good reason. Their blue hue comes from anthocyanins, compounds that attack cancer-causing free radicals and may even block the growth of tumor cells, according to a University of Illinois at Urbana-Champaign study. Other research suggests that blueberries keep your brain young, urinary tract humming along, and skin bright," says The National Library of Medicine.
How to Eat More Healthy Blueberry Recipes
When this delicious and healthy berry is in season, there are many ways to enjoy this nourishing fruit. But these healthy ideas aren't relegated to summer alone. Frozen berries can be enjoyed all year.
They say, "Just one serving of blueberries can help you meet your daily fiber requirement - and you can feel good about eating blueberries every day!"
Blueberries are both healthy and delicious: "In addition to being a good source of fiber, blueberries also contain vitamin C and other valuable vitamins and minerals. One serving - 1 cup or about a handful - contains only 80 calories and is naturally low in fat and sodium."
Here are 5 Simple Ways to Incorporate Blueberries in Your Daily Diet:
1. Smoothies: If you are enjoying a blueberry smoothie as a meal (instead of a snack), balance it out with a serving of protein (Greek yogurt, protein powder, peanut butter or nut butter) and healthy fat (avocado, nuts, chia seed, flax seeds and nuts).
2. Blueberries in Salads: Salads may not be one of the first ways to eat blueberries on your list, but we'd like you to reconsider. Blueberries add a subtle sweetness to any salad, like in this summer spinach salad, while boosting nutrition simultaneously.
3. Frozen Treats: Frozen blueberries are a good source of fiber, contain 4 mg of vitamin C, and are only 80 calories per cup. I love 3 ingredient frozen yogurt snacks or these blueberry Greek yogurt popsicles.
4. Blueberries in Yogurt: Another tip for how to eat blueberries more frequently: add to plain yogurt to perk up the flavor!
5. Oatmeal and Cereal: Your favorite oatmeal or cereal, like this blueberry quinoa porridge, offers one of the best ways to eat blueberries, giving you a serving of fruit and boosting your fiber intake.
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