July 20 Minute Dinners Meal Plan

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No last-minute guessing with this July 20 Minute Dinners Meal Plan! Simple and healthy meals ready in 20 minutes or less, from vegetarian noodles with deep flavors to quick crispy seafood, pasta, a protein-packed, and a Mexican-inspired Enchilada grain casserole.

Three colorful plates showcase July 20 Minute Dinners: noodle bowls with veggies and sesame seeds; salmon with snow peas and fresh dill; and a salad with greens, tofu, corn, tomato, and avocado. Small sauce bowls and corn on the cob accompany the meal.

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Dinner Meal Planning

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July 20 Minute Dinners Menu

This week’s meal plan features quick and easy dinners, so you can spend more time enjoying the sun!

For Monday, we’re making a quick vegetarian noodle dish that feels like summer! With warm international flavors, it’s a favorite for simple meals. Serve with an easy salad, and if you want to add protein, lean chicken or shrimp would be a great addition.
On Tuesday, it’s all about easy Southwest flavors and healthy grains in a delicious bowl-inspired meal. Instructions for Instant Pot (15 minutes), stovetop, and crockpot. Serve with your favorite Mexican toppings.
Wednesday’s dinner is a summer recipe that isn’t really a recipe. It’s quick, versatile, and filled with July-perfect veggies (of your choosing!). Serve with salad and crusty whole-grain bread, if desired.
Thursday’s meal is a beautiful, summer-inspired healthy seafood dish featuring a crispy exterior and soft flakes of white fish. Serve with quick sautéed veggies or greens.
For Friday, we’re returning to Southwest flavors in a dinner salad that’s ready in minutes. After all, Fridays should be about fun food and delicious flavors!

Have a great week!

RELATED: More 31Daily Dinner Ideas >>

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July 20 Minute Dinners Meal Plan (July 7)

Monday: Quick Curried Singapore Noodles
Tuesday: Chicken Enchilada Quinoa Casserole
Wednesday: 20 Minute Sausage Pasta
Thursday: Crispy Cod with Charred Snow Peas
Friday: Southwest Chicken Salad
Treat: No-Churn Berry Ice Cream

20 Minute Dinner Recipes

Side view of Curried Singapore Noodles with fresh cilantro in a white bowl with sesame seeds

Monday: Quick Curried Singapore Noodles

These easy yet delicious Vegan Curried Singapore Noodles is a quick noodle dish packed with vegetables and spice. Made with rice noodles and your favorite curry powder these simple Singapore Noodles are ready in under 20 minutes, making them perfect for busy weeknights!

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A bowl of instant pot chicken enchilada casserole topped with sour cream, shredded cheese, avocado, and herbs sits on a wooden plate. In the background are chips, grated cheese, sliced peppers, and an avocado.

Tuesday: Chicken Enchilada Quinoa Casserole

This Chicken Enchilada Quinoa Casserole is a quick and flavorful one-pot meal made with simple ingredients. Includes Instant Pot, stovetop, and slow cooker variations.

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Sausage Pasta in white pasta bowl with fresh parsley

Wednesday: 20 Minute Sausage Pasta

This Sausage Pasta with Broccoli and Zucchini is a 20-minute wonder that's easy to make with simple ingredients. Delicious, quick and easy, and full of simple flavor.

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Thursday: Crispy Cod with Charred Snow Peas & Creamy Herb Sauce

This crispy cod recipe shows you how to make golden fish that’s not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.

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Horizontal top view of Southwest Chicken Salad with crispy strips and grilled corn.

Friday: Southwest Chicken Salad

Enjoy this zesty Southwest Chicken Salad with grilled chicken, mixed greens, corn, cherry tomatoes, avocados, and crispy strips. Plus, a healthier southwest salad dressing.

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Berry No Churn Ice Cream in an Ice Cream Dish with Spoon

Treat: No Churn Berry Ice Cream

This Summer Berry No Churn Ice Cream is a 4-ingredient, incredibly easy-to-make treat. It's deliciously smooth, creamy, and packed with summer berry flavor.

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More Quick Meal Plan Ideas

For more healthy ideas, see our past weekly dinner meal plans!

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