20 Minute Dinners Meal Plan | Week of June 29

This week's dinner menu is filled with quick, summer-friendly meals to carry us right into the 4th of July weekend. We're keeping things colorful, simple, and full of flavor with noodles, a hearty quinoa casserole, pasta, fish, and a fresh Southwest chicken salad for Friday. And because it's a holiday week, we're ending with a cool and creamy berry treat that's just right for warm summer days.

Three plates of food for summer 20 minute dinners: a burrito bowl with avocado and sour cream, a grilled chicken salad with vegetables, and Spanish cod with veggies.

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If you're planning for the 4th

If you're planning a 4th of July menu, you may also want to save a few easy ideas for the weekend. I've gathered some favorites in these Easy 4th of July Cookout Recipes and 4th of July Desserts. Reader favorites this season include a Simple Berry Trifle, a festive 4th of July Snack Mix, and this Fourth of July Snack Board has always been popular at our gatherings!

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20 Minute Dinners Menu & Serving Ideas

Here's what's on the menu this week:

Have a beautiful summer week!

Signature of Stephanie Wilson, founder and recipe creator and writer at 31Daily.com

RELATED: More 31Daily Dinner Ideas >>

This Week's Recipes

1
A white bowl filled with cold Curried Singapore Noodles, tossed with a colorful vegetable stir-fry of snow peas, red bell peppers, carrots, and onions, and garnished with cilantro and sesame seeds.
Vegan Curried Singapore Noodles
These easy yet delicious Vegan Curried Singapore Noodles is a quick noodle dish packed with vegetables and spice. Made with rice noodles and your favorite curry powder these simple Singapore Noodles are ready in under 20 minutes, making them perfect for busy weeknights!
Vegan Curried Singapore Noodles
2
A bowl of rice, black beans, avocado, tomato, shredded cheese, and sour cream sits on a wooden tray alongside chips-perfect sides for a hearty chicken enchilada quinoa bowls; extra toppings are visible in the background.
Chicken Enchilada Quinoa Bowls
These Chicken Enchilada Quinoa Bowls are a hearty, one-pot dinner packed with classic enchilada flavor, quinoa, black beans, corn, tomatoes, and chicken. Make them in the Instant Pot, slow cooker, or on the stovetop, then finish with your favorite toppings.
Chicken Enchilada Quinoa Bowls
3
Square image of easy sausage pasta in a white bowl with vegetables and parsley garnish.
20 Minute Sausage Pasta Recipe
This Sausage Pasta with Broccoli and Zucchini is a 20-minute wonder that's easy to make with simple ingredients. Delicious, quick and easy, and full of simple flavor.
20 Minute Sausage Pasta Recipe
4
Square image of baked cod on a blue and white plate with lemon wedges and a Mediterranean salad on the side.
15 Minute Spanish Baked Cod Recipe
An easy 15-minute Spanish baked cod made with paprika, lemon, and garlic. Simple ingredients, tender fish, and bold flavor make this a perfect weeknight dinner.
15 Minute Spanish Baked Cod Recipe
5
A bowl of southwest chicken salad with grilled chicken, avocado, cherry tomatoes, greens, yellow bell pepper, and sprouts on a wooden board, with corn on the cob and chips in the background.
Southwest Chicken Salad Recipe
Enjoy this zesty Southwest Chicken Salad with grilled chicken, mixed greens, corn, cherry tomatoes, avocados, and crispy strips. Plus, a healthier southwest salad dressing.
Southwest Chicken Salad Recipe
6
Two waffle cones filled with Berry No Churn Ice Cream are nestled in a white bucket of ice, with a tub of ice cream and a scoop in the background.
Summer Berry No-Churn Ice Cream
This Summer Berry No-Churn Ice Cream is a creamy, 4-ingredient frozen dessert made without an ice cream maker. Filled with fresh berry flavor and easy to make ahead, it's a simple cold dessert for summer gatherings, cookouts, and warm days.
Summer Berry No-Churn Ice Cream
7
A cup of pink Liberty Tea in a white and blue teacup on a matching saucer, with a small purple flower resting beside it, placed elegantly on a silver tray.
Liberty Tea: Herbal Tea Recipe
This Liberty Tea recipe is a colonial-inspired herbal infusion made with dried mint, thyme, rosemary, and strawberries. Serve it warm or iced with honey, maple syrup, lemon, or fresh mint.
Liberty Tea: Herbal Tea Recipe

Meal Prep Tips

A little prep at the beginning of the week makes these summer dinners even easier. Chop vegetables for the Singapore noodles and Southwest chicken salad, wash and dry greens, and keep fresh herbs, limes, and salad toppings ready in the refrigerator.

For Tuesday's casserole, cook or shred the chicken ahead if you're not using rotisserie chicken. You can also measure the quinoa, enchilada sauce, beans, and seasonings so the recipe comes together quickly.

Midweek, check that you have pasta, sausage, and cod ready to go. The pasta and fish dinners are both quick, which is always welcome before a holiday weekend. If you're planning ahead for the 4th of July, this is also a good time to make the No-Churn Berry Ice Cream, prep a snack mix, or gather herbs for a pitcher of chilled Liberty Tea. The tea can be made ahead and kept in the refrigerator, making it an easy and meaningful holiday sip to serve with cookout recipes, summer salads, or desserts.

If you're planning for the 4th of July weekend, this is also a good time to make the No-Churn Berry Ice Cream, prep a snack mix, or gather herbs for a pitcher of chilled Liberty Tea. The tea can be made ahead and kept in the refrigerator, making it an easy and meaningful holiday sip to serve with cookout recipes, summer salads, or desserts.

Find More Quick Meal Plan Ideas

For more healthy dinner inspiration, browse my past weekly meal plans!

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